In this blog post I’ll be breaking down the mental aspect of training. What attitude towards training is needed to improve and continue improving in an effort to reach your goals? DO YOU REALLY DO YOUR WORK? Really – ask yourself this question. Let go of that defensive, apologetic part of you that always says [...]
12:49 pm , November 19, 2014 Comments Off on DO YOU HAVE “IT”?
Most athletes know that a proper warm up is as must. Now, I’m sure you have all been hearing all kinds of different advice from different sources. Sadly, what we see more often than not, is either people going all beserk in the warm up, or simply go for a 2 minute jog followed by [...]
1:37 pm , November 3, 2014 Comments Off on WARMING UP FOR DUNKING
We are starting this blog with the purpose of bringing together all those passionate about the sport/art of dunking with emphasis on what it takes to become and be a dunker these days. Throughout this series we’ll share insights and experiences, that will no doubt prove useful to many of you dunkaholics. With the ever [...]
1:50 pm , October 18, 2014 Comments Off on THE BEGINNING